Ugh, the treadmill. You love it, or you hate it, amiright? Though it may be boring and not quite as satisfying as the feeling of accomplishing a physical distance (read: an outdoor run) – there is no doubt about the fact that the treadmill can provide a kick-ass workout. But, the thing is, you definitely […]
Did you watch the Olympics? And the Paralympics? I LOOOOVE the Olympics. Don’t you? Every time the games roll around, I become a woman obsessed – constantly checking medal standings, waiting for events to happen, and allowing the T.V. to stay on for hours while Olympic coverage blasts all. day. long. This summer was no […]
Hello friends! I am b e y o n d excited about today’s post! This content comes from a long-term friend of mine and super-fit super-mama who is passionate about living a healthy lifestyle for herself, and her family. *Photo Credits L-R: Melanie Leutz, Kaspi Creative, Dave Laus, Melanie Leutz Monica Winn is a kick-ass (and […]
Snacking. It can ruin your life. …Okay, not literally. But hello, if you’re working hard to be disciplined and make healthy food choices all day, all it can take is a hella rude bag of chips to look at you sideways from the cupboard and -POOF!- all your hard work disappears. Crap! Snacking. It’s always […]
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